The skin can stretch to accommodate changes in body size, mainly due to fluctuation in weight, pregnancy, and muscle gain. If this happens too quickly, the elastic and collagen tissues found in the skin might break, hence stretch marks. They normally appear as pink, purple, or red lines. After some time, when blood vessels heal, these lines fade becoming less noticeable. It is estimated that around 80 per cent of the entire population has had stretch marks. They are common during pregnancy since there are rapid developments in the body.
Here are some ways of preventing stretch marks:
Keeping the Body Hydrated
By drinking enough water, the skin is kept soft and hydrated. Soft skin does not develop stretch marks frequently like dry skin. Medical experts recommend daily water intake of 72 ounces for women and 104 ounces for men. Taking beverages that contain caffeine, like coffee, could increase the risk of developing stretch marks. It is advisable to balance out the drinks with a lot of water or herbal tea.
Eating Nutrients-Packed Foods
By lacking enough nutrition in certain areas, stretch marks can occur. You should eat food that boosts the health of the skin. Ensure you take enough vitamins, Zink, and protein. One way to ensure that your body gets the various nutrients is by choosing unprocessed food with different colors. For example, a breakfast of whole-wheat toast, eggs, and mixed berries adds colors to the plate.
Controlling the Body Weight
This is one of the most helpful …